YogaSala

Our classes are taught by Iyengar certified Yoga teachers. Iyengar Yoga is the method of Yoga practice developed by Yogacharya BKS Iyengar. This approach is systematic and progressive, with focus on proper alignment in Asana & Pranayama practice.

YogaSala公司簡介

Our classes are taught by Iyengar certified Yoga teachers. Iyengar method, developed by Yoga Master B.K.S. Iyengar, is systematic and progressive, with focus on proper alignment & safety in each posture. It builds strength, improves flexibility, increases stamina and de-stresses. Teachers will introduce the aid of equipment according to your ability, so that you can maximize the benefits of yoga practice.

我們的導師均持有艾楊格瑜伽導師證書。艾楊格瑜伽是由瑜伽大師 B.K.S. Iyengar所創立, 是 一種有系統而又循序漸進的瑜伽派系，著重以精確的體位法來教授每一個式子以確保練習的安全性，可讓學員增加體能、改善柔軟度、提升耐力和減壓。導師亦會因應學員不同的需要，建意他們運用一些簡單的道具來練習。